Today you will put together your own JAG bag. What things in your life give you joy, affection or gratitude? Think of all the photos, letters, texts, things you can get your hands on.

In a world ruled by text and messaging apps, we often miss out on voice contact. According to recent studies, a large percentage of elementary students would rather communicate digitally than by voice, even with their friends!

Doing something nice for others is a great way to spread kindness. Over the next 24 hours, we challenge you to perform a random act of kindness for someone at your school.

There are always positives in our lives, but sometimes it’s hard to see them. Today is about cutting through the mist and making a list of the things you are good at.

Sometimes it’s hard to see things in a positive light at school. Despite that difficulty, today we want you to focus on what’s good with the world and commit to a “zero complaints day”.

Taking time out of day to play gives us a chance to foster creative thinking, solve problems, develop relationships and enhance resilience and competence.

This challenge might take some of you out of your comfort zone. Today, after reading this activity, we want you to smile and greet the first 5 people you see.

This challenge is all about creativity. Over the next 24 hours, we want you to focus on creating something new.

The physical act of sharing thoughts in a written letter seems to have lost its importance in our modern world. Such a shame as it can be a wonderful therapeutic outlet.

Happiness in school often depends on our ability to surround ourselves with supportive people.

Today is all about stepping outside of your comfort zone. We all have this defined zone, and keeps us relatively comfortable and calm.

Today is all about doing something for someone else. Over the next 24 hours we want you to lighten the load for someone else (friend, sibling, parent, adult at school) by doing something that impacts positively on them.

Being a student can be difficult some times. Balancing school work, home life and friends can be difficult to manage. It’s easy to be swamped by it all.

Laughter is often called the best medicine. It has well documented physical and mental health benefits and can be a powerful tool in social settings.

Today is all about slowing down and making connections with the world. Over the next 24 hours we challenge you to ground yourself.

Today’s task is to bring something to class that will liven up the atmosphere. Work with your teacher to develop a class roster where each day a small number of participants share a joke, a funny slogan, a song, a dance, a film clip or game with the rest of the class.

Being an attentive listener is a great way of showing others that they are important to you. However, this is much more than just not talking whilst others are.