Mental Fitness – An Inspiring New Approach to Mental Health Awareness with Hadleigh Fischer
Hadleigh Fischer is the Founder and Managing Director of Resilience Agenda, one of Australia’s fastest-growing mental health awareness brands.…
Course Category: Mindfulness
Be Your Own Alchemist with Shaun Kay
“Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary, sometimes in a way that cannot be expla…
Thriving In Spite of Everything with Dr Jenny Brockis
In this talk Dr Jenny Brockis explores the three essential factors that will enable you to become a happy, thriving human.
Happiness Is Not At The End Of The Rainbow with Natalie West
Happiness is not a destination and it is not at the end of the rainbow, postponing your happiness by chasing rainbows in an effort to find the pot …
Making Mindfulness Engaging with Leah Lipschitz
Leah will explore mindfulness as a set of practical skills and learn several games, techniques and micro-moments that can be applied to teach mindf…
Thriving Remotely with Mindfulness – Scott Doughty
Curious about the remote work reality? Want less stress and more moments of focus & calm? Need more energy to get through your workday? In…
The Road Where Mindfulness & Happiness Meet! with Melo Calarco
Mindfulness is an evidence-based technique to help you manage stress, be more engaged and enjoy life more fully everyday. This talk will focus on adopting…
Manage Stress and Anxiety with Yoga and Meditation with Carla & Emma Papas
Tune into this interactive session and get action steps on how to de-stress your life with Yoga and Meditation. You’ll learn simple techniques that you…
Wellness with a twist of fun
Active learners are healthy learners, and play is central to learning for children and adults. Today’s workshop is for anyone who is looking to improve…
The Four Key Pillars to Achieving Daily Happiness & Joy
Join Dale Sidebottom for a 45-minute course as he shares the concept behind the four key pillars to Jugar Life. In today’s presentation, Dale will…