Mark Ronson – Uptown Funk
This is a song used for a boxing workout. One person boxes for the entire song. At the end of the song swap roles and perform the song again
Game categories: Boxing workouts
Mario Kart Boxing
This game is played with clients in pairs or groups of three. The game goes for 20 minutes in total
Monopoly Boxing
Just like the traditional game of Monopoly, the idea of this fitness game is to work your way around the streets of the board
Checkers Boxing
This is a fantastic team games. Split the group you have into four even teams. Each team will have three markers on the checkers board
Australia Post Boxing
For this session grab a cheap letterbox or simply just a cardboard box that emulates one
Box, Box, Box
Simple warm up, just a jog and stretch before getting straight into some serious combos
Boxing Boat Races
Boxing relays - Split the group into teams of 4. One person stands 20 metres out in front of the group with mitts
Boxing Circuit
The main focus of this session will to be complete the circuits set out at as high an intensity as possible. To add a competitive focus you can count …
Boxing Buddies
Complete 20 seconds of high overhead punches, jabs, side hooks and upper cuts. Between each of the 20 second rounds, partner with mitts has to perform…
Boxing Combos
The main session will comprise of a group of combos to learn and then each pair will complete the combo a designated amount of times