Game categories: Boxing workouts

The main session is gruelling, so perhaps start with a fun game based workout or a slow jog warm-up and stretch for 5 minutes

For this session, no warm up game, just go straight into the drills and combos

A list of ten exercises are written up on the board. The trainer has a set of cards and whatever number is on the card designates how many reps of the…

In pairs work on boxing techniques. The aim should be to warm up the arms/legs and exhibit correct technique, while also raising the heart rate in pre…

A 5 minute warm up of Sidey says (Simon says). Trainer stands out the front and like the traditional game they call out “Sidey says do burpees” an…

Participants set up in even numbers on each cone. In the middle of the big star, place a large amount of equipment eg. Dumbbells, kettlebells, boxing …

Complete 2 X 20 of each of the following punches: hooks, jabs, uppercuts, kneeling double pistons. Swap with partner after each set until both people …

Go for a 400-500 metre jog with the group. At random intervals (or can preset them every 50-100m) call out a core exercise that the group needs to com…

Each pair rolls a dice. The number they roll corresponds to an exercise. Once they complete this exercise they run back and roll the dice again