Build em up cards

The idea of this game is to build up more cards than your opposition in the fifteen-minute timeframe or by the time the deck is complete

Double-Sided Ladder

Before starting this exercise, you must not tell your participants that they are going to complete this workout twice; that’s the surprise and the c…

Cabata – Card Tabata

Before you start this workout, you will need to set an interval timer for 20 rounds. Twenty seconds of work and 10 seconds of rest. This is the tradit…

Extreme Fitness Bingo

Use the attached PDF A4 sheet. You will need to print and laminate this to use for each of the following games. Below are different activities you can…

The Grind Circuit

The name of this circuit states it all, 'the grind'. If you are looking for a challenging and tough circuit, this one has your name all over it.

Hit Your Budget Challenge

Before you start this fun team challenge, you will need to make sure each player has one six-sided dice each and an interval timer set up for one minu…

Flatten the Curve Circuit

The name of today's circuit has been inspired but the great work around the globe of people staying home and fattening the Covid19 curve

Birthday Circuit

Welcome to our birthday-themed add on circuit. Before you start, you will need to have an interval timer set at 20 seconds of work and 10 seconds of r…

Birthday EMOM

We have a wonderful EMOM (every minute on the minute) to celebrate a participants birthday. This workout is a great way to mix up the EMOM

Bride & Groom Circuit

Welcome to our wedding-themed circuit challenge. Before you start today's circuit, you will need to have an interval timer set up with 45 seconds of w…