Cabata – Card Tabata

Before you start this workout, you will need to set an interval timer for 20 rounds. Twenty seconds of work and 10 seconds of rest. This is the tradit…

Extreme Fitness Bingo

Use the attached PDF A4 sheet. You will need to print and laminate this to use for each of the following games. Below are different activities you can…

The Grind Circuit

The name of this circuit states it all, 'the grind'. If you are looking for a challenging and tough circuit, this one has your name all over it.

Hit Your Budget Challenge

Before you start this fun team challenge, you will need to make sure each player has one six-sided dice each and an interval timer set up for one minu…

Flatten the Curve Circuit

The name of today's circuit has been inspired but the great work around the globe of people staying home and fattening the Covid19 curve

Birthday Circuit

Welcome to our birthday-themed add on circuit. Before you start, you will need to have an interval timer set at 20 seconds of work and 10 seconds of r…

Birthday EMOM

We have a wonderful EMOM (every minute on the minute) to celebrate a participants birthday. This workout is a great way to mix up the EMOM

Bride & Groom Circuit

Welcome to our wedding-themed circuit challenge. Before you start today's circuit, you will need to have an interval timer set up with 45 seconds of w…

Three Times Tabata

Three times Tabata is designed as a fantastic full-body circuit workout. Before you start, you will need to have an interval timer set at 20 seconds o…

Super Six Add Up Tabata

You will need an interval timer set up at 20 seconds of work and ten seconds of rest for today's workout