Three Times Tabata
Three times Tabata is designed as a fantastic full-body circuit workout. Before you start, you will need to have an interval timer set at 20 seconds o…
Game categories: Circuits
Super Six Add Up Tabata
You will need an interval timer set up at 20 seconds of work and ten seconds of rest for today's workout
Goodbye Circuit
Before you start our goodbye circuit, you will need an interval timer set at 30 seconds of work and ten seconds of rest. You will also need to select …
Fat Burner Circuit
As the name states, this is a very solid ten-minute bodyweight AMRAP (as many rounds as possible)
UNO Select
Before you start UNO select you will need a deck of UNO cards and an interval timer. You will need to set the interval timer for 15 rounds, with 30 se…
Auction Hunters
Based around the Auction Hunters TV show, this fitness game will be sure to create fun, excitement and potential fitness heartache for those who happe…
Rock Around The Clock
All participants begin at 12 o’clock. The objective is to be the quickest to complete a “day” by working around the clock twice which simulates …
Circle Work Circuit Tag
Set up 9 stations in a circle about 20m apart and then split the group into 3 teams who are evenly spaced around the cones
Centurion Pairs
This session is great as once you get it started clients work in pairs at their own pace to complete all the required movements
4 Round Burn
In this session there are 4 different circuit rounds that the clients need to be completed. At the end of each round give the participants a 1-2 min d…