UNO Fitness

Take a deck of cards and give them a good shuffle. Face cards are worth ten reps, aces are 11 reps and numbered cards as valid. Flip each card and per…

This or That Fitness

This is a great way to make fitness fun and to engage and promote creativity at the end with the story, poem or song about the selections they have ma…

Rolling with Luck

The game starts with everyone rolling their six-sided dice against the instructor. Before they roll, they must decide if they are going to roll a lowe…

Double-Sided Ladder

Before starting this exercise, you must not tell your participants that they are going to complete this workout twice; that’s the surprise and the c…

Virtual Dice Cricket

This version is designed to have the instructor with the dice and everyone playing against them. To put this in cricket terms, the instructor is the b…

Colour By Numbers

Are you feeling lucky? Its time to dust off your favourite six-sided dice and find your artistic flair.

Colour & Move Challenge

Its time to find your artistic flair and move your body at the same time. This challenge will have you creating a masterpiece that you can hang on the…

Roll & Colour Part Two

This ultimate fun fitness game for participants of all ages. Roll, colour and move your way to the top. This is our second version as the first was so…