Nursery Rhyme Mash Up

Join Dale for another storey based adventure. These are great for starting or finishing a session off with

Around the World Warm Up

Today we are going to take you on a cultural adventure around the world. This is a fun warm up activity, or brain break exercise that you can use for …

The Wonky PT

A fun fitness take on the old children’s classic song “The wonky donkey”, this song should create some fun for all ages as well as giving an int…

Story based adventure workouts

Inside this ebook: The amazing bank robbery Tour de France Alice in Wonderland Around the world African Safari Roller coaster fun Off to the big…

Alice in Wonderland Fitness Adventure

Today you are going to be ‘Alice in Wonderland’ and experience her epic journey. Settle in, listen to our instructions and you will have the adven…

Magic Beach Meditation Story

Place yourself in a comfortable position. Close your eyes and take a long, slow, deep breath. As you breathe out, relax your body