Extreme Fitness Bingo
10 – 20 minutes
Use the attached PDF A4 sheet. You will need to print and laminate this to use for each of the following games. Below are different activities you can play using the laminated PDF sheet.
This is a really simple game that can be played individually, in pairs or teams. Set a timer and participants need to complete as many of the exercise squares on the bingo sheet as quickly as they can. The only catch is that once they complete a set exercise they need to run 50 or 100 metres before they can complete the next square. At the end of the time, the individual or team with the most squares completed on the bingo sheet are crowned the champions. This is a great warm up activity or finishing game.
This is your traditional bingo game. The first individual or team to complete a full row wins. This can be vertically or horizontally. Once they have completed this they need to yell out “bingo”.
You can keep playing this game until a team gets two complete rows, then three etc.
This game is called ‘bingo golf’ where participants can work individually, in pairs or in teams just like the other two games. This time however, they have a set time limit, (say 10 minutes) to complete as many of the squares on their sheets as possible. Once the time is up, the trainer will pick 5 random numbers ranging from 1 – 20.
The squares on the sheet start with the top left being number 1 and then going across, with the top right square being number 4. Line two runs from number 5 to number 8 and so on. Once the five random numbers are selected, participants who have completed the largest number of these squares are the winners.
To see the video instructions and download the game PDF, you’ll need to sign up for a FREE membership. Click here to sign up now!