This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time. Click on the attached PDF for all the instructions and movements throughout the song.
A. This is a great song that offers two different options for advanced and intermediate.
B. Advanced – Clients start in the plank position, when they hear ‘Roxanne’ they perform a push-up. Then when they hear ‘Red Light’, they perform a squat thruster. Once they have completed the squat thruster, they simply go back into the plank position. This is a great option and is very challenging in the chorus.
C. Intermediate – Clients start in the plank position, when they hear ‘Roxanne’ they perform a squat thruster and then go back into the plank position. `
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