Here is the video link to send to your students or clients – https://youtu.be/vc7SDw6q4z8
35-minute fun-based Bootcamp session. Designed to be used at home, in class or with groups of people. The key with remote sessions is making them fun, and using game-based fitness games.
Virtual Fun Fitness is HERE
Each session will focus on making fitness fun. You will need one six-sided dice and a deck of UNO cards for today’s session. No equipment or weights will be required. If you don’t have dice or cards that is fine as well.
Dale Sidebottom has been referred to as the energiser bunny of the presenting world. With his love of play, fun fitness, energy and passion for getting people moving, Dale has created of Jugar Life, Energetic Education as well as the top rating podcast Energetic Radio. Dale has created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in 20 countries around the world.
The attached PDF and workout consists of four parts:
Moby – Honey Musical Warm-Up
Running Dice
UNO Challenge
Old McDonald ha da fitness farm musical workout
To see the video instructions and download the game PDF, you’ll need to sign up for a FREE membership. Click here to sign up now!
