Work Up Work Down
Complete the following two exercises as quickly as possible:
You will do both movements in the same place
Required equipment: Cones
Work Down Work Up
Complete the following two exercises as quickly as possible.
Both exercisers need to be set up 50 meters apart, so it is a sprint between each exerci…
Sprint Machine
Complete the following sprints with a jog recovery between each one. You will need an outdoor running track or sports oval to complete this challenge
Have You Ever?
The class stands on markers in a circle facing inwards. A person is in in the middle of the circle. The person in the middle will mention something th…
Hog Call
Ask the group to make a line facing you. The line is in alphabetical order of your first name in reverse
Back To Front Tag
Back to front tag is best played outside in a large open area. The game starts with the teacher picking one student who is ‘it’. The rest of the s…
Balance Tag
The game starts with students placing a beanbag on their heads and balancing it without using their hands. The teacher then picks one student to be th…
Ball Tag
The teacher picks two students who are the taggers and are each given a ball. The other students spread out in the playing square. The taggers then ru…
Bridge Tag
The teacher picks two or three students to be taggers. The rest of the students speed walk while taggers chase and try to tag as many students as poss…
Category Tag
The teacher picks two students to be taggers, and both these students need to place a colour band on. All other students spread out in the playing are…