Be Your Own Alchemist with Shaun Kay
“Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary, sometimes in a way that cannot be expla…
Course Category: meditation
Thriving Remotely with Mindfulness – Scott Doughty
Curious about the remote work reality? Want less stress and more moments of focus & calm? Need more energy to get through your workday? In…
The Road Where Mindfulness & Happiness Meet! with Melo Calarco
Mindfulness is an evidence-based technique to help you manage stress, be more engaged and enjoy life more fully everyday. This talk will focus on adopting…
Manage Stress and Anxiety with Yoga and Meditation with Carla & Emma Papas
Tune into this interactive session and get action steps on how to de-stress your life with Yoga and Meditation. You’ll learn simple techniques that you…