Wellbeing – Fitness Games Zone

Staying On Top Of Your Game with Dale Sidebottom

“You Must Be Well To Teach Well: How managing everyday pressure while focusing on living a happy, healthy life.” This virtual session explores the…

“You Must Be Well To Lead Well: How managing everyday pressure while focusing on living a happy, healthy life." The session explores the benefits…

“Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary, sometimes in a way that cannot be expla…

In this talk Dr Jenny Brockis explores the three essential factors that will enable you to become a happy, thriving human.

This webinar will inspire you to stop sleepwalking through your life & offer you a new perspective to look at your life through. As a result, …

Happiness is not a destination and it is not at the end of the rainbow, postponing your happiness by chasing rainbows in an effort to find the pot …

This webinar is suitable for children, adults and anyone who wants to have fun and bring more joy to their lives.

Leah will explore mindfulness as a set of practical skills and learn several games, techniques and micro-moments that can be applied to teach mindf…

Get ready to move, wiggle, boogie and get playful as you learn simple songs guaranteed to get students K - Grade 6 moving!

Curious about the remote work reality? Want less stress and more moments of focus & calm? Need more energy to get through your workday? In…