Five Rounds Of Mayhem
Complete five rounds of the following movements as quickly as possible. This is an extremely tough challenge
Game categories: Bodyweight challenges
90 Second Crusher
This game requires an interval timer on your smartphone. Set the timer for 90 seconds per station. Then have a 30 second rest period between each ex…
Prison Workout
This is a very brutal workout. Simply start at 20 burpees, once you have completed these walk 25 meters then complete 19 and so on all the way down to…
The All-Rounder
We love this sequence, and it can be used with any three different movements
Fun Fun Fun
Simply complete the following movements in order. Record how long it takes to complete the first round. Then have a 2-3 minute break and try and beat …
Burp & Squat
Complete the following reps of burpees and squats in the order. To make this sessions easier you can change burpees to sit-ups or squat thrusters
20 In 20
Complete 20 rounds of the following four movements as quickly as possible. Record your total time so you can use this as a benchmark to try and beat…
Around We Go Three Times
Complete three rounds of the following exercises as quickly as possible
The Leg Thumper
This is a great challenge to start or finish leg day with. Simply complete 4 rounds of the following movements as quickly as possible. You can add …
Running Machine
This is a fantastic full body running challenge. To complete this workout all you need is a running track or a sports oval