Game categories: Boxing workouts

Mortal Kombat

Pyramid Boxing session. Each person in the pair goes through once. Focus on technique and teach the clients any new skills

One Minute To Win It Boxing

25 punches of each of the following: Overhead cross overs, cross over jabs, side hooks and cross over upper cuts

One Two Three Boxing

Each person stands in their own space and copies the trainer, working on their boxing technique

Partner Technique Work

Set up cones 20 m apart all the way out to 100m. The participants run out to cone 1 and complete the first exercise, then run back

Pyramid Circuit

This session will be fairly intense, so as a warm-up go for a group jog around the park/sporting arena

Relay Boxing Course

The idea of this warm up will be to jog around between stations and practice the techniques that the participants will be using during the session

Boxing eBook

Inside this ebook: Mini kickboxing game Boxing endurance workout Boxing combos Muay Thai army obstacle course Boxing circuit training Casino boxing Pyramid circuit One, two,…

Boxing Poker

Boxing Poker is based on the popular card game that people all over the globe love
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