Fitness Challenges
Inside this ebook: Old mate Fifty Long cycle 90 second crusher Prison workout The all-rounder 12 minutes of fun Fun fun fun Five rounds of…
Game categories: Circuits
Fitness Testing
Over the years we have designed a number of different fitness tests and challenges. This package today has put together the four best fitness tests th…
Cut The Cake Circuit
The aim of this fun fitness circuit is to complete all 12 stations as quickly as possible, while trying to achieve the highest score
Olympic Circuit
This session is designed to emulate the Olympic or Commonwealth games and the aim is to have the highest score for each event, and therefore winning t…
Card Circuit Races
Time30 minutes How to playSet up 13 playing cards in a large circle in increasing order from 2 to Ace high in view of your…
Four Corners Circuit
The objective of this gut busting circuit is as the name suggests; to complete all four corners of the circuit, which adds up to 1000 reps for the ses…
Poison exercises
Print out the exercise below (or write exercises on paper) and place each exercise card randomly around your area
Pick your Fate
This is an individual workout, where participants are completing a set AMRAP (as many rounds as possible) circuit or boxing combos (if using this for …
Endurance Circuit
This is a great endurance circuit session and is really easy to run. Participants will complete three round of the circuit, with each round having a d…
Partner AMRAP Warm Up
This is a simple and fun warm up that gets participants working together. Have partners set up 10 metres apart