Cha Cha Slide Musical Workout

Before you start this musical workout, you will need access to the Cha Cha Slide song, or access to watch the attached video where Dale demonstrates t…

Calvin Harris – Feel So Close

Clients start in the push-up position. Everyone performs push-ups during the verses (hold plank if you can’t do any more push-ups). Clients can do s…

Ray Parker Jr – Ghostbusters

This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at t…

ACDC – Thunderstruck

Start the song with the clients performing a squat hold. Every time they hear ‘Thunder’, they do 2 squat jumps and return to the squat hold

Mark Ronson – Uptown Funk

This is a song used for a boxing workout. One person boxes for the entire song. At the end of the song swap roles and perform the song again