Jackson 5 – Shake your body down Musical Workout
Before you start this musical workout, you will need access to the song by Jackson 5 or be able to stream the attached video
Game categories: Musical Workout
DJ Snake & Dillon Francis – Get Low Musical Workout
Before you start this musical workout, you will need to have access to the song 'get low' by Dillion Francic and DJ Snake
Chainsmokers – Don’t let me down musical workout
Before you start this workout you will need access to the song 'Don't let me down by The Chainsmokers' or access to stream the attached video with Dal…
Cha Cha Slide Musical Workout
Before you start this musical workout, you will need access to the Cha Cha Slide song, or access to watch the attached video where Dale demonstrates t…
Zedd ft Foxes – Clarity Musical Workout
Before you start this musical workout, you will need access to the song Zedd ft Foxes - Clarity or you can watch Dale in the attached video
Calvin Harris – Feel So Close
Clients start in the push-up position. Everyone performs push-ups during the verses (hold plank if you can’t do any more push-ups). Clients can do s…
Ray Parker Jr – Ghostbusters
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at t…
ACDC – Thunderstruck
Start the song with the clients performing a squat hold. Every time they hear ‘Thunder’, they do 2 squat jumps and return to the squat hold
Mark Ronson – Uptown Funk
This is a song used for a boxing workout. One person boxes for the entire song. At the end of the song swap roles and perform the song again
Cyndi Lauper – Girls Just Want To Have Fun
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at t…