Game categories: Musical Workout

Start by holding a plank prone hold, when you hear ‘hide away’ perform 3 squats, and return back to a prone hold position

Beginners option - Start the song in a plank prone hold position. Then complete a squat thruster when you hear ‘me’. Then where you hear ‘loveâ…

This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at t…

This is another one of our excellent musical session starters or finishes

InstructionsA. Everyone will complete squats throughout the song.B. Every time you hear ‘another one bites the dust’ complete a squat thruster (intermediate) or burpee (advanced)…

Start the song in a plank position. Every time you hear the word ‘ice’ you are going to complete two shoulder touches

This is an awesome full body workout