Bride & Groom Circuit
Welcome to our wedding-themed circuit challenge. Before you start today's circuit, you will need to have an interval timer set up with 45 seconds of w…
Required equipment: Indoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Seven – Birthday Theme
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Six
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Three Times Tabata
Three times Tabata is designed as a fantastic full-body circuit workout. Before you start, you will need to have an interval timer set at 20 seconds o…
DJ Snake & Dillon Francis – Get Low Musical Workout
Before you start this musical workout, you will need to have access to the song 'get low' by Dillion Francic and DJ Snake
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Five – Wedding Theme
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Four
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness
Super Six Add Up Tabata
You will need an interval timer set up at 20 seconds of work and ten seconds of rest for today's workout
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Three
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Goodbye Circuit
Before you start our goodbye circuit, you will need an interval timer set at 30 seconds of work and ten seconds of rest. You will also need to select …