Virtual Fun Fitness with Dale Sidebottom – Session Forty
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness
Required equipment: Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Nine
The key with remote sessions is making them fun and engaging using game-based fitness. If you have a set of UNO cards you will be able to use them in …
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Eight – Sports Theme
The key with remote sessions is making them fun and engaging using game-based fitness. If you have a six-sided dice and a deck of cards you will be ab…
Commonwealth Games Warm Up
The Commonwealth Games come around every four years, with some fantastic sports and athletes in action. We have created a warm-up or circuit themed se…
Birthday Circuit
Welcome to our birthday-themed add on circuit. Before you start, you will need to have an interval timer set at 20 seconds of work and 10 seconds of r…
Birthday EMOM
We have a wonderful EMOM (every minute on the minute) to celebrate a participants birthday. This workout is a great way to mix up the EMOM
Bride & Groom Circuit
Welcome to our wedding-themed circuit challenge. Before you start today's circuit, you will need to have an interval timer set up with 45 seconds of w…
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Seven – Birthday Theme
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Six
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Three Times Tabata
Three times Tabata is designed as a fantastic full-body circuit workout. Before you start, you will need to have an interval timer set at 20 seconds o…