Jackson 5 – Shake your body down Musical Workout
Before you start this musical workout, you will need access to the song by Jackson 5 or be able to stream the attached video
Required equipment: Indoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Two
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness…
Flatten the Curve Circuit
The name of today's circuit has been inspired but the great work around the globe of people staying home and fattening the Covid19 curve
Virtual Fun Fitness with Dale Sidebottom – Session Forty One – Retro Arcade Theme
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness
Virtual Fun Fitness with Dale Sidebottom – Session Forty
Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Nine
The key with remote sessions is making them fun and engaging using game-based fitness. If you have a set of UNO cards you will be able to use them in …
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Eight – Sports Theme
The key with remote sessions is making them fun and engaging using game-based fitness. If you have a six-sided dice and a deck of cards you will be ab…
Commonwealth Games Warm Up
The Commonwealth Games come around every four years, with some fantastic sports and athletes in action. We have created a warm-up or circuit themed se…
Birthday Circuit
Welcome to our birthday-themed add on circuit. Before you start, you will need to have an interval timer set at 20 seconds of work and 10 seconds of r…
Birthday EMOM
We have a wonderful EMOM (every minute on the minute) to celebrate a participants birthday. This workout is a great way to mix up the EMOM